WHAT CAUSES THE NOISE OF AN ADJUSTMENT
That’s a loaded question because not all adjusting techniques that chiropractors use produce the popping noise we associate with “cracking our knuckles.” In fact, some chiropractic adjusting techniques use little force and make no sound. Others may use adjusting tables with drop sections which make so much noise that any sound from the patient’s spine can’t be heard. But many chiropractors do use techniques that create in many instances the popping sound of a spinal “release”.
The Noise, what causes that? A few years ago the mystery may have been solved. A British research team took X-Ray Movies of a person “popping” his knuckles and found that gas (80% carbon dioxide) rushes in to fill a partial vacuum created when the joint surfaces are slightly seperated. It is this displacement of joint fluid which some believe to be the cause of the noise.
(References: Kirkaldy-Willis, WH.(ed) Nanaging Low-Back Pain (2nd edition), Baltimore and London: Williams and Wilkins.
1988, Imrie, D. and Barbuto, L., The Back Power Approach. Toronto: Stoddard Publishing, (1988)
IS IT BAD TO “CRACK” YOUR NECK OR BACK A LOT?
This question is often asked of chiropractors because people associate the cracking or popping of one’s neck with a chiropractic adjustment. The two are not the same thing. If a person has a desire to pop his neck or back it’s usually because a part of his spine is fixated or jammed causing another part to move to much and pop a lot, sometimes by itself. It’s the jammed or fixated part that must be properly adjusted by a chiropractor so that the rest of the spinal column will stop being so movable and noisy.
When you crack or pop your neck you’re relieving tension for a litle while, but not giving yourself an adjustment. After a whle the urge to or crack reappears because the jammed vertebrae hasn’t been corrected.
Old wive’s tales say popping or cracking your joints causes arthritis or makes your knuckles get bigger. There isn’t any research supporting that, but if tension keeps building up in the joints because of spinal imbalance it may not be the popping or cracking that’s bad for you, but the spinal stress and imbalance causing it.
CAN YOU TELL IF YOU HAVE A SUBLUXATION ON YOUR OWN?
A subluxation or spinal nerve pressure can be likened to a dental cavity: you may have one developing for a long time with no noticeable symptoms. That’s why perioidic spinal examinations by a chiropractor are so often recommended.
However after a period of time under chirorpactic care some people become much more spine conscious and can actually be able to tell when they’ve lost their adjustment. Often times the effects of spinal nerve stress are gradual and slowly eat away at your well-being in tiny increments, little noticed until they’ve accumulated for a while. It’s been said that although it may be possible to know when you have spinal nerve stress, it is rarely possible to be sure you don’t have any. For that reason, an occaisional spinal check-up by a chiropractor is advisable.
HOW LONG DOES A SPINAL ADJUSTMENT TAKE?
Usually just a few minutes to a quarter hour (more or less) after the chiropractor is familiar with the patient’s spine. It all depends on the adjusting technique the chiropractor is using. Sometimes it takes a few hours or even a few days of evaluation and spinal analysis for a new patient to get an initial adjustment. Other times it may only take a relatively brief initial visit, case history and evaluation which can be done the same day.
CAN CHIROPRACTIC PREVENT BACK SURGERY?
In a majority of cases the answer is a resounding “yes”!
CAN A PERSON WHO HAD BACK SURGERY SEE A CHIROPRACTOR?
Yes.
Many people who have had various kinds of spinal surgery ofter discover a return to their same back problems months or years later. There are so many of these people around that the condition has a special name. “Failed Back Surgery Syndrome.” These people can usually receive chiropractic care without worry. Usually the Chiropractic care will save them from future operations. It’s best to check with your chiropractor on a case-to-case basis.
IS CHIROPRACTIC CARE ADDICTIVE?
If only it were (Just a little)! There’d be a lot less sick people running (or lying) around and we chiropractors wouldn’t get patients who last saw a chiropractor “A few years ago when my spine went out”. It is possible to get used to feeling more “Balanced”, less stressed, and more energetic as a result of periodic chiropractic care. And you may become more sensitive to your body and know when you’ve “lost” your adjustment. But if that bothers you, no need to worry: stop getting your spine checked, and in time those feelings will fade away.
CAN I GO ONLY ONCE?
Of course. Once is better than never. And sometimes a spinal problem may be due to nothing more than a slight spinal misalignment rather than long standing spinal nerve stress (Vertebral Subluxations). In that case one visit may be allthat’s needed.
But chiropractic is really more than a glorified aspirin. It’s best to ask your chiropractor.
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